Just how counselling in Hove can aid anxiety
Psychotherapy and Counselling: What exactly is it and what type of counselor do I require for my particular issue?
Do I have to have Counselling or Psychotherapy?
It is better not to get mystified around the distinction between these 2 ways of defining a therapist. Granted that you are seeking assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their qualifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship since this is in essence what it is. All therapists receive training in learning the best ways to listen to an individual as they discuss a particular issue or notions they are having and to ask questions that may well stimulate a beneficial exploration of an issue that has grown into a frustration.
What type of counseling do I need for my issue?
There are so many different sorts of therapy models available, that it can be really confusing to figure out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely sign of a good outcome, no matter what therapeutic model. For that reason, if you are searching for some help presently, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you really feel you can connect.
How do I select a therapist?
It is a very good tactic to see at least 3 people whenever you are searching for a therapist and to see just how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you my company may find that 20-30 minutes is enough time to explore whether you sense a connection.
How can I be sure I have picked out the best therapist for me?
It is worth remembering that therapy can really help you to overcome interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to build a higher quality relationship in therapy in addition to broadening your relational capacities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being confident with work colleagues. L pays attention carefully to J and because he does not seem to offer her any
immediate strategies or to say much, she believes that he can not assist her and that he is not seriously interested in her predicaments at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any practical experience of relating with an older male, a man who represents the sort of age her own dad would be. J could opt to find another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues you can check here regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship per se could serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to speak about this at your upcoming session. You could be quite taken aback at how your therapist acts in response and he or she may even help you to understand more about this uneasiness. It is essential to bear in mind that therapeutic training concentrates upon matters including frustrations in relating to others, so a therapist is an check over here ideal person that can help you examine your relational behaviour and how elements of it may detrimentally affect your capacity to connect effectively to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732